Considerations for the Athlete
A successful athlete is a balanced athlete. Even with the best
intentions, repetitive-motion activities tend to create imbalance
in the body either through the shortening/tightening of soft tissue,
misalignment of skeletal structure, or over-stimulation of the
sympathetic nervous system (stress response).
Yoga provides us with multiple tools to address imbalance on
many levels. The postures (asanas) help to create harmony in the
physical body, realigning, restoring and maximizing quality of
health and physical functioning. A balanced and consistent asana
practice helps improve circulation, freedom of movement, alignment
and mobility of the joints, organ and system function, awareness
and concentration.
As we develop physical harmony and balance, mental equanimity
follows. In this respect, yoga allows us to utilize the mind as
a tool, mastering its usefulness while eliminating sources of
suffering. This foundation provides a deeper level of awareness
and connection with the true self.
