Training Programs

 Whole Athlete Biking Training Program      Whole Athlete Swimming Training Program      Whole Athlete Running Training Program      mountain bike

Hundreds of athletes, from recreational riders to international class competitors, have achieved their goals at Whole Athlete. You can too. Uniquely tailored to your specific needs, our training programs are based on science, experience and the whole you. The results speak for themselves multiple national championships, and numerous top finishes at all levels of the sport.

Our staff of expert coaches design custom training plans for road cyclists, mountain bikers, track racers, swimmers, runners, triathletes, cyclocross fans, time-trialists and more. We work will all levels of athletes, including juniors and masters.


Program Options

Choose from two main categories of programs: Performance or Elite. Both are available in a heart rate or power + heart rate format. All of our programs give you a unique monthly training plan designed specifically for you. See the table below for a side-by-side comparison.

Performance These programs offer two adjustments to your monthly training schedule with access to your personal coach as needed. Primarily for those who do not need a high degree of adjustment to weekly workouts.

Elite These programs offer unlimited adjustment to your workouts as well as access to your personal coach as needed. Primarily for those who want the flexibility of fine-tuning or rescheduling workouts on a weekly basis.

Contact us for more details. To get started simply select a training program below, choose a coach and sign up today!

triathlon

Ask us how we can help you achieve your performance goals. Team and group training plans available too.

 

TRAINING PROGRAM PERFORMANCE HEART RATE ELITE HEART RATE PERFORMANCE POWER ELITE POWER
Sport
Options
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Customized Online Training Calendar included included included included included included included included
Training Schedule Adjustments & Evaluation Twice-monthly Twice-monthly Unlimited Unlimited Twice-monthly w/power data analysis Twice-monthly w/power data analysis Unlimited & weekly power data analysis Unlimited & weekly power data analysis
TrainingPeaks Premium Athlete Account Included Included Included Included Included Included Included Included
Workout
Prescription
Heart Rate Heart Rate Heart Rate Heart Rate + Interval swim Power + Heart Rate Power + HR + Interval swim Power + Heart Rate Power + HR + Interval swim
Required Training Tools HR Monitor HR Monitor HR Monitor HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor
Monthly Coaching Fee* $130 - 160 $160 - 185 $160 - 205 $185 - 235 $185 - 235 $205 - 260 $205 - 285 $260 - 335
  *Monthly fees vary by coach - Meet our coaches *Monthly fees vary by coach - Meet our coaches
 

PROGRAM SETUP

Setup services optional -
Basic setup recommended


 

 

 

Basic Setup $150.00
MSS Performance Test - $195 value!
Basic Setup $150.00
MSS Performance Test - $195 value!
Full Setup $325.00
MSS Performance Test + Precision Bike Fitting - $415 value!
Full Setup $325.00
MSS Performance Test + Precision Bike Fitting - $415 value!
Deluxe Setup $395.00
Includes MSS Performance Test,
Precision Bike Fitting and nutritional analysis - $520 value!
Deluxe Setup $395.00
MSS Performance Test,
Precision Bike Fitting and nutritional analysis - $520 value!
Optional services add $95-120 each: Running Stride Analysis, Swim Stroke Analysis, Sport-specific Strength Training, Private Yoga Session, One-on-One Skills Training Optional services add $95-120 each: Running Stride Analysis, Swim Stroke Analysis, Sport-specific Strength Training, Private Yoga Session, One-on-One Skills Training
 
Three-Month Coaching Package Options $495.00
Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.
$575.00
Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.
 
 
Velo Veneto Ciclismo Italiano - Whole AthleteVelo Development Foundation - Junior and Espoir Development - Whole Athlete Cycling TeamMarin Natural Medicine ClinicJohn Tacchi, CMT