Training Programs

 Whole Athlete Biking Training Program      Whole Athlete Swimming Training Program      Whole Athlete Running Training Program      mountain bike

Hundreds of athletes, from recreational riders to international class competitors, have achieved their goals at Whole Athlete. You can too. Uniquely tailored to your specific needs, our training programs are based on science, experience and the whole you. The results speak for themselves multiple national championships, and numerous top finishes at all levels of the sport.

Our staff of expert coaches design custom training plans for road cyclists, mountain bikers, track racers, swimmers, runners, triathletes, cyclocross fans, time-trialists and more. We work will all levels of athletes, including juniors and masters.

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Program Options

Choose from two main categories of programs: Performance or Elite. Both are available in a heart-rate or power-based format. All of our programs give you a unique monthly training plan designed specifically for you. See the table below for a side-by-side comparison.

Performance These programs offer two adjustments to your monthly training schedule with access to your personal coach as needed. Primarily for those who do not need a high degree of adjustment to weekly workouts.

Elite These programs offer unlimited adjustment to your workouts as well as access to your personal coach as needed. Primarily for those who want the flexibility of fine-tuning or rescheduling workouts on a weekly basis.

Program setup

Whole Athlete is well known throughout the country for its expertise in bike fitting and performance testing. These services are available at a discount to our coaching clients. To get the most out of your custom training plan, we strongly recommend that you take advantage of the Program Setup. If you do not live in California, or if travel to our Marin County center is difficult, there are other options available.

Contact us for more details. To get started simply select a training program below, choose a coach and sign up today!

triathlon

We work with a wide range of athletes from recreational enthusiasts to world-class professionals and everyone in between.

Ask us how we can help you achieve your performance goals. Team and group training plans are also available.

TRAINING PROGRAM PERFORMANCE HR ELITE HR PERFORMANCE POWER ELITE POWER
Sport
Options
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
 
Cycling MSS Performance Test included included included included included included included included
Precision Bike Fitting cycling optional cycling optional cycling optional cycling optional
 
Running Performance Field Test running optional running optional running optional running optional
Running Stride Analysis running optional running optional running optional running optional
 
Swim Interval Testing n/a optional n/a optional n/a optional n/a optional
Swim Stroke Analysis n/a optional n/a optional n/a optional n/a optional
 
Sport-specific Strength Training optional optional optional optional optional optional optional optional
Nutritional
Analysis
optional optional optional optional optional optional optional optional
Training & Yoga
Handbook
included included included included included included included included
Private Yoga Session optional optional optional optional optional optional optional optional
One-on-One Skills Training optional optional optional optional optional optional optional optional
Customized Online Training Calendar included included included included included included included included
 
Training Schedule Adjustments & Evaluation Twice-monthly Twice-monthly Unlimited Unlimited Twice-monthly w/power data analysis Twice-monthly w/power data analysis Unlimited & weekly power data analysis Unlimited & weekly power data analysis
Workout
Prescription
Heart Rate Heart Rate Heart Rate Heart Rate + Interval swim Power + Heart Rate Power + HR + Interval swim Power + Heart Rate Power + HR + Interval swim
Required Training Tools HR Monitor HR Monitor HR Monitor HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor Powermeter & HR Monitor
 
TRAINING PROGRAM PERFORMANCE HR ELITE HR PERFORMANCE POWER ELITE POWER
Sport
Options
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Cycling/
Running
Multi-
sport
Monthly Coaching Fee* $120 - 150 $150 - 175 $150 - 195 $175 - 225 $175 - 225 $195 - 250 $195 - 275 $250 - 325
  *Monthly fees vary by coach - Meet our coaches *Monthly fees vary by coach - Meet our coaches
 

PROGRAM SETUP

Setup services optional -
Basic setup recommended


 

 

 

Basic Setup $150.00
MSS performance test - $195 value!
Basic Setup $150.00
MSS performance test - $195 value!
Full Setup $325.00
MSS performance test + Precision bike fitting - $415 value!
Full Setup $325.00
MSS performance test + Precision bike fitting - $415 value!
Deluxe Setup $395.00
Includes MSS performance test,
precision bike fitting and nutritional analysis - $520 value!
Deluxe Setup $395.00
Includes MSS performance test,
precision bike fitting and nutritional analysis - $520 value!
Optional services add $95-120 Optional services add $95-120
 
Three-Month Coaching Package Options $495.00
Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.
$575.00
Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.
 
 
Velo Veneto Ciclismo Italiano - Whole AthleteNorCal High School Mountain Bike Racing League - Whole AthleteNICA - Whole AthleteVelo Development Foundation - Junior and Espoir Development - Whole Athlete Cycling TeamMarin Natural Medicine ClinicJohn Tacchi, CMT