Training Programs
    If you are an endurance athlete aspiring to reach your potential, or simply want to improve your fitness and health, Whole Athlete's holistic approach can help you. Uniquely tailored to each individual, our training programs are based on science, experience and the whole athlete. All levels of athletes, from recreational enthusiasts to the world-class professionals have benefitted from the Whole Athlete approach. You can too... Training Program OptionsAll of our training programs include: Performance testing and a unique training plan to help you achieve your goals. Additional program setup services include precision bike fitting, nutritional analysis, running stride analysis, swim stroke analysis, personalized yoga and strength training. To get started simply select a training program below, choose a coach and sign up. If you already have a training plan or are self-coached, we can help by evaluating your training in a consultation session ($95/hr). Group coaching workshops and clinics also available - contact us. |
We work with all levels and types of endurance athletes, from recreational enthusiasts to world-class professionals. Ask us how we can help you achieve your performance goals! Our staff of expert coaches provide training programs for road cycling, mountain biking, cyclocross, track cycling, swimming, running, triathlon, adventure racing, recreational fitness, and more... |
| Training Program |
Performance HR | Elite HR | Performance Power | Elite Power | ||||
| Sport Options |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
| Cycling MSS Performance Test | included | included | included | included | included | included | included | included |
| Precision Bike Fitting | cycling | optional | cycling | optional | cycling | optional | cycling | optional |
| Running Performance Field Test | running | optional | running | optional | running | optional | running | optional |
| Running Stride Analysis | running | optional | running | optional | running | optional | running | optional |
| Swim Interval Testing | n/a | optional | n/a | optional | n/a | optional | n/a | optional |
| Swim Stroke Analysis | n/a | optional | n/a | optional | n/a | optional | n/a | optional |
| Sport-specific Strength Training | optional | optional | optional | optional | optional | optional | optional | optional |
| Nutritional Analysis |
optional | optional | optional | optional | optional | optional | optional | optional |
| Training
& Yoga Handbook |
included | included | included | included | included | included | included | included |
| Customized Online Training Calendar | included | included | included | included | included | included | included | included |
| Training Schedule Adjustments & Evaluation | Twice-monthly | Twice-monthly | Unlimited | Unlimited | Twice-monthly w/power data analysis | Twice-monthly w/power data analysis | Unlimited w/power data analysis | Unlimited w/power data analysis |
| Workout Prescription |
Heart Rate | Heart Rate | Heart Rate | Heart Rate + Interval swim | Power + Heart Rate | Power + HR + Interval swim | Power + Heart Rate | Power + HR + Interval swim |
| Required Training Tools | HR Monitor | HR Monitor | HR Monitor | HR Monitor | Powermeter & HR Monitor | Powermeter & HR Monitor | Powermeter & HR Monitor | Powermeter & HR Monitor |
| Training Program |
Performance HR | Elite HR | Performance Power | Elite Power | ||||
| Sport Options |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
Cycling/ Running |
Multi- sport |
| Monthly Coaching Fee | $120.00 | $150.00 | $150.00 | $175.00 | $175.00 | $195.00 | $195.00 | $225.00 |
| Program Setup Options (setup optional for long-distance clients)
|
Basic Setup $150.00 MSS performance test - $195 value! |
Basic Setup $150.00 MSS performance test - $195 value! |
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| Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value! |
Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value! |
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| Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value! |
Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value! |
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| Optional services add $95-120 | Optional services add $95-120 | |||||||
| Three-Month Coaching Package Options | $495.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting. |
$575.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting. |
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