WHOLE ATHLETE™ | Training Programs for Cycling, Multisport & Triathlon

If you are an endurance athlete or fitness enthusiast aspiring to reach your potential, or simply want to improve your fitness and health, Whole Athlete's holistic approach is the way to go.

Uniquely tailored to each individual, our training programs are based on science, experience and the whole athlete. All levels of athletes and enthusiasts, from recreational to world-class professionals have benefitted from the Whole Athlete approach. You can too.

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Program Options

Choose from two main categories of programs: Performance and Elite. The Performance plan is for those who don't need a high degree of adjustments to their training schedule (twice-monthly). The Elite plan allows unlimited adjustment and editing of your workouts.

All of our programs provide a unique training plan designed specifically for you.

Program setup services are recommended but not required. We strongly encourage local athletes to take advantage of our performance testing, and for remote clients, field testing works fine. Other setup options include precision bike fitting, nutritional analysis, running stride analysis, swim stroke analysis, personalized yoga and strength training.

To get started simply select a training program below, choose a coach and sign up today!.

We work with a wide range of athletes
from recreational enthusiasts to world-class professionals and everyone in between.

Ask us how we can help you achieve your performance goals. Team and group training plans available too.

Our staff of expert coaches provide training programs for road cycling, mountain biking, cyclocross, track cycling, swimming, running, triathlon, adventure racing, recreational fitness, and more.

TRAINING PROGRAM	PERFORMANCE HR		ELITE HR		PERFORMANCE POWER		ELITE POWER
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport

Cycling MSS Performance Test	included	included	included	included	included	included	included	included
Precision Bike Fitting	cycling	optional	cycling	optional	cycling	optional	cycling	optional

Running Performance Field Test	running	optional	running	optional	running	optional	running	optional
Running Stride Analysis	running	optional	running	optional	running	optional	running	optional

Swim Interval Testing	n/a	optional	n/a	optional	n/a	optional	n/a	optional
Swim Stroke Analysis	n/a	optional	n/a	optional	n/a	optional	n/a	optional

Sport-specific Strength Training	optional	optional	optional	optional	optional	optional	optional	optional
Nutritional Analysis	optional	optional	optional	optional	optional	optional	optional	optional
Training & Yoga Handbook	included	included	included	included	included	included	included	included
Private Yoga Session	optional	optional	optional	optional	optional	optional	optional	optional
One-on-One Skills Training	optional	optional	optional	optional	optional	optional	optional	optional
Customized Online Training Calendar	included	included	included	included	included	included	included	included

Training Schedule Adjustments & Evaluation	Twice-monthly	Twice-monthly	Unlimited	Unlimited	Twice-monthly w/power data analysis	Twice-monthly w/power data analysis	Unlimited & weekly power data analysis	Unlimited & weekly power data analysis
Workout Prescription	Heart Rate	Heart Rate	Heart Rate	Heart Rate + Interval swim	Power + Heart Rate	Power + HR + Interval swim	Power + Heart Rate	Power + HR + Interval swim
Required Training Tools	HR Monitor	HR Monitor	HR Monitor	HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor

TRAINING PROGRAM	PERFORMANCE HR		ELITE HR		PERFORMANCE POWER		ELITE POWER
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport
Monthly Coaching Fee*	$120 - 150	$150 - 175	$150 - 195	$175 - 225	$175 - 225	$195 - 250	$195 - 275	$250 - 325
	*Monthly fees vary by coach - Meet our coaches				*Monthly fees vary by coach - Meet our coaches

PROGRAM SETUP Setup services optional - Basic setup recommended	Basic Setup $150.00 MSS performance test - $195 value!				Basic Setup $150.00 MSS performance test - $195 value!
	Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value!				Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value!
	Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value!				Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value!
	Optional services add $95-120				Optional services add $95-120

Three-Month Coaching Package Options	$495.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.				$575.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.