WHOLE ATHLETE™ | Training Programs for Cycling, Multisport & Triathlon

Hundreds of athletes, from recreational riders to international class competitors, have achieved their goals at Whole Athlete. You can too. Uniquely tailored to your specific needs, our training programs are based on science, experience and the whole you. The results speak for themselves — multiple national championships, and numerous top finishes at all levels of the sport.

Our staff of expert coaches design custom training plans for road cyclists, mountain bikers, track racers, swimmers, runners, triathletes, cyclocross fans, time-trialists and more. We work will all levels of athletes, including juniors and masters.

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Program Options

Choose from two main categories of programs: Performance or Elite. Both are available in a heart-rate or power-based format. All of our programs give you a unique monthly training plan designed specifically for you. See the table below for a side-by-side comparison.

Performance – These programs offer two adjustments to your monthly training schedule with access to your personal coach as needed. Primarily for those who do not need a high degree of adjustment to weekly workouts.

Elite – These programs offer unlimited adjustment to your workouts as well as access to your personal coach as needed. Primarily for those who want the flexibility of fine-tuning or rescheduling workouts on a weekly basis.

Program setup

Whole Athlete is well known throughout the country for its expertise in bike fitting and performance testing. These services are available at a discount to our coaching clients. To get the most out of your custom training plan, we strongly recommend that you take advantage of the Program Setup. If you do not live in California, or if travel to our Marin County center is difficult, there are other options available.

We work with a wide range of athletes from recreational enthusiasts to world-class professionals and everyone in between.

Ask us how we can help you achieve your performance goals. Team and group training plans are also available.

TRAINING PROGRAM	PERFORMANCE HR		ELITE HR		PERFORMANCE POWER		ELITE POWER
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport

Cycling MSS Performance Test	included	included	included	included	included	included	included	included
Precision Bike Fitting	cycling	optional	cycling	optional	cycling	optional	cycling	optional

Running Performance Field Test	running	optional	running	optional	running	optional	running	optional
Running Stride Analysis	running	optional	running	optional	running	optional	running	optional

Swim Interval Testing	n/a	optional	n/a	optional	n/a	optional	n/a	optional
Swim Stroke Analysis	n/a	optional	n/a	optional	n/a	optional	n/a	optional

Sport-specific Strength Training	optional	optional	optional	optional	optional	optional	optional	optional
Nutritional Analysis	optional	optional	optional	optional	optional	optional	optional	optional
Training & Yoga Handbook	included	included	included	included	included	included	included	included
Private Yoga Session	optional	optional	optional	optional	optional	optional	optional	optional
One-on-One Skills Training	optional	optional	optional	optional	optional	optional	optional	optional
Customized Online Training Calendar	included	included	included	included	included	included	included	included

Training Schedule Adjustments & Evaluation	Twice-monthly	Twice-monthly	Unlimited	Unlimited	Twice-monthly w/power data analysis	Twice-monthly w/power data analysis	Unlimited & weekly power data analysis	Unlimited & weekly power data analysis
Workout Prescription	Heart Rate	Heart Rate	Heart Rate	Heart Rate + Interval swim	Power + Heart Rate	Power + HR + Interval swim	Power + Heart Rate	Power + HR + Interval swim
Required Training Tools	HR Monitor	HR Monitor	HR Monitor	HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor	Powermeter & HR Monitor

TRAINING PROGRAM	PERFORMANCE HR		ELITE HR		PERFORMANCE POWER		ELITE POWER
Sport Options	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport	Cycling/ Running	Multi- sport
Monthly Coaching Fee*	$120 - 150	$150 - 175	$150 - 195	$175 - 225	$175 - 225	$195 - 250	$195 - 275	$250 - 325
	*Monthly fees vary by coach - Meet our coaches				*Monthly fees vary by coach - Meet our coaches

PROGRAM SETUP Setup services optional - Basic setup recommended	Basic Setup $150.00 MSS performance test - $195 value!				Basic Setup $150.00 MSS performance test - $195 value!
	Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value!				Full Setup $325.00 MSS performance test + Precision bike fitting - $415 value!
	Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value!				Deluxe Setup $395.00 Includes MSS performance test, precision bike fitting and nutritional analysis - $520 value!
	Optional services add $95-120				Optional services add $95-120

Three-Month Coaching Package Options	$495.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.				$575.00 Three-month individualized training plan (no adjustments). Includes MSS performance test & precision bike fitting.