Whole Athlete Coach: Dario Fredrick

Dario Fredrick is the director and head coach of the Whole Athlete Performance Center. He is an exercise physiologist and has worked with all levels of endurance athletes since 1994. Dario created Whole Athlete to integrate the disciplines of exercise science, biomechanics, sport psychology, nutrition and Yoga to help athletes take a holistic approach to optimal performance. He is the reigning (2009-2013) 40-44 MTB Cross Country and (2011-2013) Marathon National Champion, a former Cat 1 road racer, collegiate swimmer and triathlete.

With 19 years of practice and study in the US and in India, Dario teaches Yoga classes and workshops. He has taught swimming fitness & technique for multiple years, applying specific principles of biomechanics research to developing optimal form. Dario holds a Master's degree in exercise science, a Bachelor's degree in sport psychology, and is a member of the American College of Sports Medicine (ACSM).

In the area of applied sports science, Dario developed and validated a unique performance test protocol for cyclists. The performance test provides a valid and reliable measure of one's training zones using power measurement and heart rate. He is a contributor to Velo News, Cyclingnews.com, Bicycling Magazine and Yoga Journal, the Physiological Advisor to the National Interscholastic Cycling Association and the NorCal High School MTB League.

If you have any questions feel free to contact Dario.

Program Options

TRAINING PROGRAM PERFORMANCE
Heart Rate
ELITE
Heart Rate
PERFORMANCE
Power
ELITE
Power
Sport
Options
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Monthly Coaching Fee $150 $250 $200 $195 $295 $250 $225 $325 $275 $275 $375 $325
*Cycling Plus includes monthly one-on-one training / skills ride
**Monthly private yoga session: add $50 to any program
 

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Performance testing for cyclists

Velo Veneto Ciclismo Italiano - Whole AthleteNorCal High School Mountain Bike Racing League - Whole AthleteNICA - Whole AthleteVelo Development Foundation - Junior and Espoir Development - Whole Athlete Cycling TeamMarin Natural Medicine ClinicJohn Tacchi, CMT