Whole Athlete Coach: Dario Fredrick

Dario Fredrick is the founder and director of the Whole Athlete Performance Center. An exercise physiologist and expert bike fitter, he has worked with all levels of endurance athletes since 1994.

Dario created Whole Athlete to integrate the disciplines of exercise science, biomechanics, sport psychology, nutrition, and Yoga to help athletes take a holistic approach to optimal performance.

He is also the founder and director of the Whole Athlete/Specialized Cycling Team, a world-class Junior and U23 mountain bike development program.

An experienced athlete himself, Dario is a former Masters MTB National Champion (2009-2013 XC & 2012-2013 Marathon), Cat 1 road racer, collegiate swimmer and triathlete. Dario is also a longtime Yoga instructor with two decades of practice and study in the US and in India.

In applied sports science, Dario developed and validated a unique performance test protocol for cyclists. The performance test provides a valid and reliable measure of one's training zones using power measurement and heart rate. He has contributed to Velo News, Cyclingnews.com, Bicycling Magazine, and Yoga Journal, and served as the Physiological Advisor to the National Interscholastic Cycling Association and the NorCal High School MTB League.

If you have any questions feel free to contact Dario.

Program Options

TRAINING PROGRAM PERFORMANCE
Heart Rate
ELITE
Heart Rate
PERFORMANCE
Power
ELITE
Power
Sport
Options
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Cycling Cycling Plus* Multi-
sport
Monthly Coaching Fee $150 $250 $200 $195 $295 $250 $225 $325 $275 $275 $375 $325
*Cycling Plus includes monthly one-on-one training / skills ride
**Monthly private yoga session: add $50 to any program
 

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Performance testing for cyclists

Velo Veneto Ciclismo Italiano - Whole AthleteNorCal High School Mountain Bike Racing League - Whole AthleteNICA - Whole AthleteVelo Development Foundation - Junior and Espoir Development - Whole Athlete Cycling TeamMarin Natural Medicine ClinicJohn Tacchi, CMT