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Whole Athlete Team on a roll for
2009 |
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What
a year it's already turning out to be! With solid local results
(including domination of the NorCal High School MTB League)
and trips to national events like US Cup West Fontana and
the Sea Otter Classic resulting in multiple podium placings,
the Whole Athlete Cycling Team is on a roll. We're helping
some of the nation's most promising cyclists take their game
to the next level while making sure their feet (or tires)
stay firmly planted on the ground through mentoring, structured
training, and equipment support. This issue of our newsletter
includes an interview with one of several team members who
compete both on and off-road, an exciting race report from
the Berkeley Hills Road Race and news of our upcoming Lake
Tahoe Training Camp, where we'll be preparing the team for
our trip to MTB XC Nationals in Colorado. |
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| Whole
Athletes Will Curtis and Davis Bentley heading to Europe |
Whole
Athlete Cycling Team members Will Curtis and Davis Bentley
got the call-up to cross the pond for some overseas competition
and training. Based on their strong performances and obvious
potential, USA Cycling Mountain Bike Development Director
Marc Gullickson invited the pair to the European Junior Race
Camp running at the end of June, where they will gain experience
racing on the international level. Good luck Will and Davis! |
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Will
Curtis |
Davis
Bentley |
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| Shooting
for stars and bars: MTB National XC Championship quest |
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2009 Mountain Bike Cross Country National Championships will
be held at the Sol Vista Resort in Colorado, over 8000 feet
above sea level. Whole Athletes will not only be battling
other riders, they'll be fighting the performance advantages
of their competitors who live and train year-round at high
altitude. You know the Colorado natives are licking their
chops at this prime opportunity to better their coastal counterparts
- so how do we attempt to level the playing field? We take
the Team to Tahoe! |
The
necessary physiological adaptations to be competitive at high
elevation races require a minimum of ten days to two weeks at
altitude. With this in mind, the Whole Athlete Cycling Team
will hold an altitude training camp in Tahoe City for the two
weeks immediately preceding Nationals (July 2-15).
With
at least eight riders competing at Sol Vista, Whole Athletes
have a real shot at a national title. John Bennett will be shooting
for the top step on the Under-23 podium - Will Curtis, Davis
Bentley, Riley Predum and Will Patterson all have the 17/18
Cat. 1 podium in their sights, while Tony Smith has a legitimate
shot at the 15/16 Cat. 1 title. |
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| But
we need your help. Our goal is to eliminate the costs for the
riders, so that they can focus on training, racing, nutrition
and rest during the altitude camp and Nationals trip. The Whole
Athlete Development Program relies entirely on funding and support
from people like you and sponsorship from the Velo Development
Foundation, a 501(3)(c) nonprofit organization. Consider making
a donation of any amount to the Velo
Development Foundation in support of the Whole Athlete Cycling
Team's Project Sol Vista Nationals '09. Thank you for your support! |
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| Rider
Profile: Tony Smith |
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At
sixteen years old, Tony Smith is one of the younger members
of the Whole Athlete Cycling Team, yet he has more racing
experience than many riders twice his age. Coming to Whole
Athlete has Tony to continue his steady progression in the
sport, with solid results already this year such as winning
the first NorCal High School MTB race in the Junior Varsity
class and placing third in the Junior 15/16 category at the
notorious Copperopolis Road Race. The Terra Linda resident
took time out from training and racing (not to mention being
a student at Marin Catholic High School) to answer a few questions.
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What
was your first bike?
Well
my first real bike that I could actually compete on was a
size XXS Argon 18 road bike that I got for my 9th birthday.
I got my first real mountain bike when I was 12, which was
a Giant Iguana.
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When did you start racing and what
made you decide to give it a try?
I did my first race when I was 10 on my Argon
18. It was a criterium in Alameda. It was only 40 minutes
long, but I think I only went around for about 20 minutes
before I blew up and DNF'd. Although I was only 10, it really
lowered my self-esteem and I didn't race again until I was
12. My dad was the one who really got me started with riding,
and eventually convinced me to go out and race with him. He
used to race pretty frequently and I always liked to go out
and watch him race. He would take me on weekend rides over
at China Camp which were always a lot of fun too.
Is it difficult to compete on
such a high level and try to have a normal life as a teenager?
It isn't really that difficult. Besides traveling
a couple hours each weekend to go race, my life is pretty
normal. Instead of doing after school sports like other kids,
I go out and ride.
What's your favorite part of
racing bikes?
The feeling of accomplishment after podiuming
at a race.
What's
your favorite local trail and favorite local road ride?
I
can't say I have a favorite trail, but all the trails around
China Camp are definitely the most fun. On the road, I really
like climbing. I'd have to say that riding the [Mount Tamalpais]
Hill Climb course and all of Tam is the most fun.
What do you like about being part of the Whole Athlete
team?
I
really enjoy riding and racing with a bunch of kids that are
just as serious about biking as I am. I'm always learning
new things and receiving new tips. The coaches are great too
-- they are always doing their best to help us improve and
progress in the sport. They give us terrific support.
What are your goals for the rest of the season?
The only real goal that I have for the rest of the season
is to just have as much fun with riding and racing my bike
as I am having now. As racing goes, it would be great if I
could get a top-5 position at Nationals over the summer.
What
are your goals for next year and what are your long term goals
for the sport?
My
goal for next year is to go to the [MTB] World Championships.
My ultimate goal in this sport is to make it on an international
level team and race in Europe.
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| Product
Spotlight: Can Do Kid Energy Bars
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Well-aligned
with the Whole Athlete Development Program philosophy, Can
Do Kid seeks to create a national CAN DO KID culture, through
products and programs that promote happy, healthy kids. With
the aim to encourage kids to become involved in their communities,
Can Do Kid seeks to inspire kids of all ages to reach their
full potential. We want them to know THEY CAN DO ANYTHING!
Can
Do Kid founder, Deb Luster has created an organic nutrition
/ energy bar that meets KIDS' (and adult's) nutritional needs
AND is super tasty. Available in three great flavors: Chocolate
Crunch, Cookies and Cream, and CAN-illa Vanilla, Can Do Kid
bars are made with 9 Grams of Protein and 17 Essential Vitamins
and minerals. They are all natural, 70% organic and gluten
free.
Check out Can Do Kid's web
site. |
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to top>
Race
Report: Berkeley Hills Road Race - 5/10/09
By
Will Curtis
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So
the race started out at an easy pace, but a cramp in my thigh
made it seem very difficult. Over the course of the first
lap I just stayed at the back of the pack, knowing that my
legs were not feeling 100% and wanting to conserve whatever
strength I had. When we hit the bears on the first lap, Daniel
Tisdale of Specialized made a little attack and I jumped on
his wheel, realizing that my legs were actually feeling decent.
Although
this attack failed to split apart the group, it was a good
opener and foreshadowed the attack, also from Daniel on the
next lap. When Daniel attacked on the second lap, he and I
stayed off the front for a minute of two, before being caught
by Ben Sukys and then by Andrew Taylor and our own Nick Newcomb.
I was extremely happy to see Nick join us, as he is a very
strong team mate and I knew it would be very helpful to have
him with us.
On
the last lap, my legs started to feel bad again. Luckily we
were doing a rotating pace line, keeping my pulls short. I
ate a lot of food and drank a full bottle. Although this did
not fully remedy the growing cramps in my legs, it gave me
enough to last through the lap. I played it very conservatively
and was focused on saving something for the final push to
the finish.
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As a result of some bad luck, I ended up in the front of the
pack when we hit the climb on the last lap. Luckily, my awesome
teammate Nick zoomed in front of me, telling me he would pull.
We rode super slow for the first half of the hill, my eyes
stuck on Ben's face, looking for evidence of an attack. Then
I heard Nick yell "Will, watch out!" and saw Daniel
attack on my left. I caught his wheel, then countered the
attack, put my head down, and watched the seconds go by on
my heart monitor until I saw the line ahead of me. I looked
back and saw nobody behind me and cruised in for my first
win on the road! I could have never won yesterday without
Nick's help. We worked extremely well together and his selfless
actions at the end made victory possible. Thanks Nick!
--Whole
Athlete placed all four junior 17/18 riders in the top-10.
Will Curtis 1st, Nick Newcomb 4th, Riley Predum 8th and Zack
Berman 9th. |
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| 2009
Top-10 results to date |
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| Race |
Placing |
Rider |
Category |
| Berkeley
Hills Road Race |
1st |
John
Bennett |
Cat
4 |
| Berkeley
Hills Road Race |
1st |
Will
Curtis |
Junior
17/18 |
| Berkeley
Hills Road Race |
4th |
Nick
Newcomb |
Junior
17/18 |
| Berkeley
Hills Road Race |
8th |
Riley
Predum |
Junior
17/18 |
| Berkeley
Hills Road Race |
9th |
Zack
Berman |
Junior
17/18 |
| CCCX
MTB Cross Country |
1st |
Davis
Bentley |
Expert
- 17/18 |
| Cat's
Hill Criterium |
2nd |
John
Bennett |
Cat
4 |
| NorCal
High School League #4 |
1st |
John
Bennett |
Varsity |
| NorCal
High School League #4 |
2nd |
Will
Curtis |
Varsity |
| NorCal
High School League #4 |
3rd |
Bobby
Zidek |
Junior
Varsity D2 |
| NorCal
High School League #4 |
4th |
Riley
Predum |
Varsity |
| NorCal
High School League #4 |
4th |
Max
Houtzger |
Junior
Varsity D1 |
| NorCal
High School League #4 |
5th |
Roman
Brockley |
Sophomore |
| NorCal
High School League #4 |
8th |
Alec
Kassin |
Junior
Varsity D1 |
| NorCal
High School League #4 |
9th |
David
Bentley |
Varsity |
| NorCal
High School League #4 |
10th |
Will
Patterson |
Varsity |
| Sea
Otter MTB Cross Country |
2nd |
Dario
Fredrick |
Cat
1 - 40-44 |
| Sea
Otter MTB Cross Country |
4th |
Will
Curtis |
Cat
1 - 17/18 |
| Sea
Otter Road Race |
4th |
Tony
Smith |
Junior
15/16 |
| Sea
Otter MTB Short Track |
5th |
Will
Curtis |
Cat
1 - 17/18 |
| Sea
Otter Road Circuit Race |
6th |
Tony
Smith |
Junior
15/16 |
| Sea
Otter MTB Cross Country |
7th |
Alec
Kassin |
Cat
2 - 15-18 |
| Sea
Otter MTB Cross Country |
8th |
Riley
Predum |
Cat
1 - 17/18 |
| Sea
Otter MTB Cross Country |
8th |
Roman
Brockley |
Cat
2 - 15-18 |
| Sea
Otter MTB Super-D |
5th |
Riley
Predum |
Cat
1 - 17/18 |
| Copperopolis
Road Race |
2nd |
Mx
St. Pierre |
Cat.
4 - B |
| Copperopolis
Road Race |
3rd |
John
Bennett |
Cat.
4 - A |
| Copperopolis
Road Race |
3rd |
Tony
Smith |
Junior
15/16 |
| NorCal
High School League #3 |
1st |
John
Bennett |
Varsity |
| NorCal
High School League #3 |
2nd |
Will
Curtis |
Varsity |
| NorCal
High School League #3 |
1st |
Roman
Brockley |
Sophomore |
| NorCal
High School League #3 |
4th |
Tony
Smith |
Varsity |
| NorCal
High School League #3 |
7th |
Riley
Predum |
Varsity |
| NorCal
High School League #3 |
8th |
Max
Houtzger |
Junior
Varsity D1 |
| NorCal
High School League #3 |
9th |
Alec
Kassin |
Junior
Varsity D1 |
| NorCal
High School League #3 |
9th |
Bobby
Zidek |
Junior
Varsity
D2 |
| CCCX
MTB Cross Country |
2nd |
Dario
Fredrick |
Pro/Semi-Pro |
| Fontana
US Cup MTB XC |
1st |
Will
Patterson |
Cat
2 - 17/18 |
| Fontana
US Cup MTB XC |
1st |
Max
Houtzeger |
Cat
2 - 15/16 |
| Fontana
US Cup MTB XC |
2nd |
Joe
Yoham |
Cat
2 - 17/18 |
| Fontana
US Cup MTB XC |
2nd |
Davis
Bentley |
Cat
1 - 17/18 |
| Fontana
US Cup MTB XC |
2nd |
Tony
Smith |
Cat
1 - 15/16 |
| Fontana
US Cup MTB XC |
2nd |
Dario
Fredrick |
Cat
1 - 40-44 |
| Fontana
US Cup MTB XC |
4th |
Riley
Predum |
Cat
1 - 17/18 |
| Fontana
US Cup MTB XC |
6th |
Joe
Yoham |
Cat
1 - 17/18 |
| Fontana
US Cup MTB Super D |
3rd |
Max
Houtzeger |
Cat
2 - 15/16 |
| Fontana
US Cup MTB Super D |
4th |
Will
Patterson |
Cat
2 - 17/18 |
| Lake
Sonoma MTB XC |
3rd |
Bobby
Zidek |
Sport |
| Lake
Sonoma MTB XC |
6th |
Tony
Smith |
Expert |
| Lake
Sonoma MTB XC |
8th |
Joe
Yoham |
Expert |
| NorCal
High School League #2 |
1st |
John
Bennett |
Varsity |
| NorCal
High School League #2 |
3rd |
Will
Curtis |
Varsity |
| NorCal
High School League #2 |
2nd |
Roman
Brockley |
Sophomore |
| NorCal
High School League #2 |
3rd |
Alec
Kassin |
Junior
Varsity |
| NorCal
High School League #2 |
6th |
Bobby
Zidek |
Junior
Varsity |
| NorCal
High School League #2 |
7th |
Davis
Bentley |
Varsity |
| Folsom
TBF MTB Cross Country #2 |
2nd |
Joe
Yoham |
Expert
<19 |
| NorCal
High School League #1 |
1st |
John
Bennett |
Varsity |
| NorCal
High School League #1 |
1st |
Tony
Smith |
Junior
Varsity |
| NorCal
High School League #1 |
2nd |
Roman
Brockley |
Sophomore |
| NorCal
High School League #1 |
5th |
Will
Curtis |
Varsity |
| NorCal
High School League #1 |
6th |
Davis
Bentley |
Varsity |
| NorCal
High School League #1 |
8th |
Riley
Predum |
Varsity |
| NorCal
High School League #1 |
7th |
Alec
Kassin |
Junior
Varsity |
| Folsom
TBF MTB Cross Country #1 |
1st |
Joe
Yoham |
Junior
17/18 |
| Merced
Criterium |
1st |
John
Bennett |
Cat
5 |
| Snellling
Road Race |
10th |
Alec
Kassin |
Junior
17/18 |
| CCCX
MTB Cross Country |
2nd |
John
Bennett |
Pro |
| Davis
Junior Criterium |
6th |
Nick
Newcomb |
Junior
17/18 |
| Davis
Junior Criterium |
9th |
Riley
Predum |
Junior
17/18 |
| Davis
Junior Criterium |
5th |
Roman
Brockley |
Junior
15/16 |
| Santa
Rosa Cyclocross |
1st |
Tony
Smith |
Junior
A |
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A big thank you to all our generous sponsors
who make the program possible! |
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