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RUNNING FORM CLINICS
with
Coach Dusty Roady
Four
Saturdays, Jan 12, Feb 16, Mar 8, Apr 12,
2008
10:00 am - 12 noon
Download
flyer
This
is an ideal time to evaluate, re-evaluate, or refine
your running mechanics and training approach for optimum speed
and endurance with minimal effort (maximize economy).
Potential
= Performance – Interference
Learn how to minimize or eliminate the interference. |
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Ingrain
proper form
Dusty will provide a running form analysis and enhance your
technique with specific drills.
Follow
an annual structured and periodized training program
You will do a timed test run to provide individualized interval
times for speed and speed endurance training, which are as
essential to laying out a gradual, progressive approach to
achieving maximum speed and economy in your events.
Know
the purpose of each training session
Dusty will discuss how to set up an individualized running
program that can best contribute to a gradual development
while avoiding injury: your fitness level and race calendar
will dictate how you increase volume (time or distance) or
elevate the intensity of your running sessions. You will approach
each track session or speed endurance session with specific,
personalized goals. |
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| Location:
College
of Marin Track
Dates: Saturdays
Jan 12, Feb 16, Mar 8, Apr 12
Time: 10:00 am - 12 noon
Cost: $75.00 each
Maximum 15 participants - preregistration
recommended
To
register, send check to:
Whole Athlete
7C Mariposa Ave.
San Anselmo, CA 94960
Or
pay by credit card or paypal online:
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| Running
clinic testimonials
‘I found the clinic very helpful. I
wanted someone who could really look at my running form and
make specific suggestions for improving, which is exactly
what you did. Overall, I think it will turn out to be very
valuable. I feel faster already.’
--Yvonne Stemwedel, seasoned
multisport athlete and top age grouper
‘I
learned a ton: How to run correctly! How to conserve energy.
The importance of the right body position. Remembering to
have a focus. Where the focus should be! Dusty has the ability
to see all these things and more, at her running clinics.’
--Deborah
Barollaza, recreational runner (martial arts) |
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Dusty
Roady is
a USAT Whole Athlete Associate Coach, and multisport expert.
She works with runners and multi-sport athletes of all levels.
Dusty
is also the owner of Excel Fitness strength and conditioning.
Read
Dusty's bio or contact
her directly via email. |
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