A holistic approach to optimal performance
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Road cycling, mountain biking, cyclocross, track, swimming, running, triathlon, adventure racing, recreational fitness...If you are an endurance athlete aspiring to reach your potential, or simply want to improve your fitness and health, Whole Athlete's holistic approach can help you. 

 

Uniquely tailored to each individual, our training programs are based on science, experience, and the whole athlete. All levels of athletes, from the recreationally active to the world-class professional benefit from the Whole Athlete approach.


 


TRAINING PROGRAM OPTIONS



All of our training programs include: Performance testing, precision bike fitting, nutritional analysis and a unique training plan to help you achieve your goals. To get started simply select a training program below, choose a coach and sign up.

If you already have a training plan or are self-coached, we can help by evaluating your program for you in a training consultation session ($95/hr).

Group coaching workshops and clinics also available - contact us.


Training
Program:
Performance HR
Elite HR
Performance Power
Elite Power
Sport
Options:
Cycling/
running
Multi-
sport
Cycling/
running
Multi-
sport
Cycling/
running
Multi-
sport
Cycling/
running
Multi-
sport
 
Cycling performance test
X
X
X
X
X
X
X
X
Precision bike fitting
cycling
cycling
X
cycling
X
cycling
X
 
Running performance field test
running
optional
running
optional
running
optional
running
optional
Running stride analysis
running
optional
running
optional
running
optional
running
optional
 
Swim interval testing
n/a
optional
n/a
optional
n/a
optional
n/a
optional
Swim stroke analysis
n/a
optional
n/a
optional
n/a
optional
n/a
optional
 
Sport-specific strength training
optional
optional
optional
optional
optional
optional
optional
optional
Nutritional
analysis
X
X
X
X
X
X
X
X
Training & Yoga
handbook
X
X
X
X
X
X
X
X
Customized online training calendar
X
X
X
X
X
X
X
X
 
Training evaluation / schedule adjustments Twice-monthly Twice-monthly Unlimited Unlimited Twice-monthly w/power file analysis Twice-monthly w/power file analysis Unlimited w/power file analysis Unlimited w/power file analysis
Workout
prescription
Heart Rate Heart Rate Heart Rate Heart Rate + Interval swim Power + Heart Rate Power + HR + Interval swim Power + Heart Rate Power + HR + Interval swim
Required training tools HR Monitor HR Monitor HR Monitor HR Monitor Powermeter, HR Monitor Powermeter, HR Monitor Powermeter, HR Monitor Powermeter, HR Monitor
 
Training
program
Performance HR
Elite HR
Performance Power
Elite Power
Sport
options
Cycling or
running
Multi-
sport
Cycling or
running
Multi-
sport
Cycling
Multi-
sport
Cycling
Multi-
sport
One-time setup fee for testing & analyses*
$395.00*
$520 value! Includes MSS test, bike fitting and nutritional analysis - Add $95 for each "optional" service
$395.00*
$520 value! Includes MSS test, bike fitting and nutritional analysis - Add $95 for each "optional" service
Monthly coaching fee
 $120.00
 $150.00
 $150.00
 $175.00
 $175.00
 $195.00
 $195.00
 $225.00
*Out of state/international athletes please contact us for discounted setup fee rates. 


 

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