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At Whole Athlete we are selective of the products we offer and confident in our recommendations. Please contact us with any questions or to purchase products.



TRAINING TOOLS


SRM Powermeter
• The ultimate cycling training tool.
• Converts your bike into a mobile ergometer, isolates and records all the key variables of performance, downloads to computer for file review and analysis.
• Used by the majority of top professionals in the ProTour peleton, and by top riders the world over.
• Unmatched dependability and customer service.

   

PowerTap Powermeter
• Affordable alternative powermeter to SRM.
• Power measurement at rear wheel hub.
• Records all key variables of performance for download and review by computer. Software compatible with Mac or PC.

   

Polar Heart Rate Monitors and Accessories
• The essential technology for focused endurance training.
• CS100 & 200 – features heart rate, cycling speed and cadence, adjustable workout zones, and workout storage for review.
• S720x– features heart rate, cycling speed and cadence, altimeter, adjustable workout zones, and workout storage including SonicLink which enables you to download workout results to your PC for review.
• T31 – Coded heart rate transmitter strap for no cross-talk when riding in a group.

   

CompuTrainer™ Pro-3D Ergometer
• Stationary Ergometer with computer interface for “real ride” simulation and comprehensive power and pedal stroke analysis.
• Ideal for athletes who train with limited time or harsh environmental conditions.

   


Rotor Elliptical Q-rings
• Ovalized chainrings work with your body’s natural pedaling rhythm to maximize power output, increasing performance.
• Helps to eliminate “dead spot” in the pedal stroke, the point of rotation where no power is generated.
• Adjustable orientation of the “Ovalization” which makes the Rotor rings unique, allows for the system to be tuned as the riders rhythm changes with the usage of the rings, slowly adapting towards max power.
 



PowerCranks
• Roller Clutch mechanism at the crank head allows for each crank to rotate independently of the other side.
• Isolates hip flexors and key alignment factors in the pedal stroke of each leg for increased strength and a smoother more efficient spin.
• Used by top professionals.
• Ideal for rehabilitation from injury.
   
Yoga for the Cyclist Handbook
• Written by head coach and yoga instructor, Dario Fredrick.
• Focuses on stretching and aligning the spine and the core muscle groups used in cycling.
• Great for recovery and preventing injury in repetitive stress areas, i.e. knees, ankles, and hips.
   
Yoga Mats
• For us in all styles of Yoga.
• Available in 1/4" and 1/8" thickness.
 
Yoga Block
• Cork block is an essential prop for many poses.
• Natural material with sufficient weight for stability.
 
Yoga Strap
• Another essential prop for specific poses and variations.
• Available in 8' and 10' lengths for wide options in use.
 


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COMPONENTS / EQUIPMENT


Louis Garneau Rocket Aero Time Trial Helmet
• Wind tunnel tested and fast!
• Meets legal safety standards for racing.
• Well-vented and shaped for optimal fit.
• Multiple colors available.

 

Aerodynamic & Lightweight Wheelsets
• Zipp, HED and Easton wheels available.
• Wheel designs range from superlight low flange to full disc time trial options.
Contact us for more information.
   

Handlebars
• Wide range of carbon fiber and aluminum handlebars available.
• Options include: Ritchey Evolution, FSA Wing Pro Compact, Easton EC90 SLX, Deda Supernatural.
• With so many options and wide variation in bar design, allow us to help you choose the best bar for your bike.
Contact us for more information.
   

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NUTRITION / RECOVERY


EP-NO
• Provides all the necessary nutrients to feed your system to maintain and build stronger, healthier blood.
• Full amino acid profile for strength, antioxidants to detoxify the blood plus B-12, folic acid, zinc, biotin, and Vitamin C to maximize absorption.
• EP-No is a synergistic formula that is easy to digest with no side effects.

 

Athlete's Multivitamin
• contains a very specific blend of antioxidants that research has shown to clean up cellular damaging free radicals and increase muscular endurance. It is designed to provide the body with essential vitamins and minerals for the demands of active individuals and athletes.
• Natural antioxidants include: Himalayan GoJi Berries, Grape Seed and Red Beet Root extracts are a good source of Vitamin C, E quercetin, betalains and phenolics, carotenoids and other natural antioxidants that promote good health.

   

Hammer Gel
• All Natural
• Long chain, low glycemic, carbohydrates (Maltodextrin). • Great tasting compared with all other energy gels, less sweet, Good flavor selection.
• Refillable flasks are easier to use and eliminate unnecessary packaging, easier on the environment.

   

Revenge Sport
• All natural, great tasting hydration mix.
• Low glycemic carbohydrates for long lasting energy and a less sweet taste, making it easier to take in during harder efforts and on hot days.
• Electrolyte replenishment plus glucose and ribose sugars make it an ideal fuel for training/racing.

   

Ultragen
• Fast, complete recovery from intense efforts, perfect for race recovery when you’re on the go.
• Coritsol modulation system, a balance of ingredients to ensure complete recovery.
• Easy to digest whey Protein.
• Great tasting, compared with other recovery formulas.

   

Endurolytes
• All the essential electrolytes for sustained and intense efforts.
• A crucial supplement for racing and training in the heat, for use in capsule form or powder to mix with water.

   

Tissue Rejuvenator
• Herbal recovery supplement to aid in recovery from hard training, emphasizing support of the joints and ligaments.
• Contains Glucosamine and Chondroitin for joint support.
• A perfect addition to a supplement program to help with recovery, a mild supplement suitable daily use to help heal tissue damage.
 


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CLOTHING / GEAR


Whole Athlete Cycling Clothing
• Fully sublimated clothing with sharp design.
• Manufactured by Louis Garneau, selected by the Whole Athlete staff for its superior fit and comfort using the finest in performance fabrics.
• The best clothing for serious racing and training, well suited for varying conditions and long days in the saddle.
• Short & long sleeve jerseys, bib-shorts & non-bibs, wind & thermal vests.

 

Gore-Tex Jackets
• The most essential piece of technical clothing to ensure your training is consistent the whole year round.
• Light, breathable water- and wind-proof fabric repels the toughest storms and is easily packable in a jersey pocket.
• Highly recommended by anyone who has one and uses it.
   

Windtex Booties
• Another essential piece of cool weather training clothing, along with the Gore-Tex jackets and gloves, helps keep you warm even in the coldest winter storms.
• Excellent option for year-round cold conditions when a lightweight oversock is not enough.
   

Windtex Gloves
• The last piece of gear you’ll need to make it through the winter, also good for light training days when it’s a little chilly.
   
Shimano Shoes
• Heat-moldable, carbon-soled road and mountain bike shoes.

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