Nutrition for Whole Athletes

Whole Athlete provides nutritional analysis for all periods and levels of training, events and competition. We encourage balance in one's diet, avoiding diet fads and extremes, and promote organic, whole foods whenever possible.

Optimal body mass, fuel for training and competition, replenishing fuel stores and fluid levels, rebuilding muscle and energy balance are all directly influenced by nutrition. An athlete's nutritional approach can mean the difference between peak performance and sub-optimal energy and recovery.

A nutritional analysis is included in the set up of all our training programs.

Nutritional Consultation - $95.00

For those who would like to know how to optimize their current nutritional practices or have interest in weight management while maintaining strength or fitness. The consultation includes an assessment of current nutritional habits based on fitness, level of activity and goals. Appropriate nutritional recommendations are provided, including sport specific recommendations.

Follow-Up Sessions - 1/2 hr $50.00, 1 hr $75.00

We examine how the current recommendations are working and reevaluate if necessary. Additional questions are addressed and changes made if necessary.

A few of the nutritional areas we address

• Food value (how many and what types of calories)
• Balance (carbohydrates + protein + fats)
• Combining foods
• Glycemic index & glycemic load
• Basics vs. high tech
• Hydration (mineral balance)
• Training and Race fuel (liquid, solid, gel)
• Optimal recovery
• Supplements (vitamins, amino acids, etc.)

For questions or to schedule a nutritional consultation, contact Abby Cunningham.