Running Stride & Technique Analysis

Balanced biomechanics and technique are the foundations of running fast, efficiently, and injury-free. Correct running form ensures that we create and maintain momentum, deflect and reduce impact, minimize energy loss, maximizing efficiency.

The analysis takes place on a flat running track and generally lasts 60-90 min. A discussion of the athlete's background takes place prior to the analysis, including any history of injury or imbalance that may affect a runner's form. Then, through observation of body position and biomechanics, recommendations and drills are introduced to increase efficiency, comfort and speed while running. Biomechanical limitations are addressed including stride length, frequency, upper body position and flexibility.

Group clinics/workshops available. Contact us for more information.


Pricing


Running Stride Analysis
(group clinics available)

$120

 
   

Cancellation Policy

We have a 24-hour cancellation policy for testing and fitting appointments. The fee for canceling within one business day is $75. Because multiple appointments are commonly scheduled in succession, clients arriving more than 15 minutes late will be rescheduled.


Pedal Stroke Analysis at Whole Athlete Sports Training Center

Balanced biomechanics, form, and technique are the foundations of running fast, efficiently, and injury-free.

 

Velo Veneto Ciclismo Italiano - Whole AthleteNorCal High School Mountain Bike Racing League - Whole AthleteNICA - Whole AthleteVelo Development Foundation - Junior and Espoir Development - Whole Athlete Cycling TeamMarin Natural Medicine ClinicJohn Tacchi, CMT