| You're Not Bonking, You're Dehydrated!
[Holistic Performance Newsletter, Vol.
23, 2012]
A Time to Rest
[Holistic Performance Newsletter, Vol.
23, 2012]
Cycling: Making the Case for Cross‐Training
[Holistic Performance Newsletter, Vol.
23, 2012]
Fitting Tips: Small Changes Make a Big Difference
[Holistic Performance Newsletter, Vol.
21, 2011]
It's in Your Hands Now
[Holistic Performance Newsletter, Vol.
20, 2011]
By the Seat of Your Shorts
[Holistic Performance Newsletter, Vol.
19, 2010]
Start at the Foot to Reach the Peak Fit
[Holistic Performance Newsletter, Vol.
18, 2010]
Optimize Training
When Not Training
[Holistic Performance Newsletter, Vol.
17, 2010]
Fitting
Body and Bike
[Holistic Performance Newsletter, Vol.
16, September, 2009]
Force it, Use Strength
or Muscle the Gear?
[Holistic Performance Newsletter, Vol.
15, May 1, 2009]
Winter
Knees and Cycling
[Holistic Performance Newsletter, Vol.
14, January 15, 2009]
Cycling
in Wet Weather
[Holistic Performance Newsletter, Vol.
11, February 1, 2008]
Build for
Success
[Holistic Performance Newsletter, Vol.
11, February 1, 2008]
The Heart
of the Matter - Heart Rate Explained
[February, 2008]
What
is Good Pedaling Technique?
[Holistic Performance Newsletter, Vol.
8, October 25, 2006]
Yoga
for Peak Performance
[Pacific Sun, September 12, 2006]
Lactic
Acid and Exercise Performance: Culprit or Friend?
[Cairns SP. (2006) Sports Med:
36(4):279-91.]
Acupuncture
for Athletes
[Holistic Performance Newsletter, Vol.
6, October 25, 2005]
Winter
and Healthy Body Mass
[Holistic Performance Newsletter, Vol.
6, October 25, 2005]
Leap
Large Hills in a Single Bound [Climbing]
[Velo News, Vol. 34/No. 9, May 23, 2005]
Optimize Your
Training off the Bike [Recovery]
[Velo News, Vol. 34/No. 7, April 25,
2005]
Making
the Most of Muscle: There's more than slow- and fast-twitch
[Velo News, Vol. 33/No. 19, December
20, 2004]
Biochemistry
of Exercise-induced Metabolic Acidosis
[Robergs, R. A., F. Ghiasvand, and D.
Parker. (2004) Am J Physiol Regul Integr Comp Physiol.
287:R502-516]
Lactate
& Lactic Acid: Are We Listening to Exercise Science?
[Pt. 1]
[Velo News, Vol. 33/No. 8, May 31, 2004]
Why are
we Measuring Lactate?
[Pt. 2]
[Velo News, Vol. 33/No. 11, July 12,
2004]
Lactate
or Performance Threshold
[Pt. 3]
[Velo News, Vol. 33/No. 13, August 16,
2004]
Lactate
& Lactic Acid: Dispelling the Myths
[cyclingnews.com/2004] |
Making a Difference in Your Mental Fitness
[PezCyclingNews.com, Jan, 2012]
Improving Your Sleep
[PezCyclingNews.com, October, 2011]
Recovering from Injury
[PezCyclingNews.com, June, 2011]
Living With the Risk of Crashing
[PezCyclingNews.com, May, 2011]
When Things Don't Go Your Way
[PezCyclingNews.com, March, 2011]
How Much is Too Much?
[PezCyclingNews.com, February, 2011]
Visualization
[PezCyclingNews.com, November, 2010]
Desire
[PezCyclingNews.com, October, 2010]
The Other Side of Competition
[PezCyclingNews.com, September, 2010]
Leading and Following
[PezCyclingNews.com, August, 2010]
Balancing the life of pro and coach
[MoreMarin.com, July, 2010]
Supporting
Yourself
[PezCyclingNews.com, July, 2010]
The
Importance of Being Supported
[PezCyclingNews.com, June, 2010]
Just what is a sports psychologist anyway?
[MoreMarin.com, April, 2010]
Get the Most from a Coach
[PezCyclingNews.com, March, 2010]
The
Mind of a Mentally Fit EuroPro
[PezCyclingNews.com, February, 2010]
Higher
Power?
[PezCyclingNews.com, January, 2010]
Seize
the Moment in Your Race
[PezCyclingNews.com, December, 2009]
Beginner’s
Mind, Part 2
[PezCyclingNews.com, November, 2009]
Beginner’s
Mind, Part 1
[PezCyclingNews.com, October, 2009]
Choosing
to Compete
[PezCyclingNews.com, September, 2009]
How
Bad Do You Have to Be?
[PezCyclingNews.com, July, 2009]
How
Good Do You Have to Be?
[PezCyclingNews.com, June, 2009]
Moving
Forward by Letting Go, Part 2
[PezCyclingNews.com, May, 2009]
Moving
Forward by Letting Go
[PezCyclingNews.com, April, 2009]
The
Mind of A Mentally Fit Pro, Pt 2
[PezCyclingNews.com, February, 2009]
Recovering
from Crashes - Part 2
[PezCyclingNews.com, January, 2009]
Recovering
from Crashes - Part 1
[PezCyclingNews.com, November, 2008]
Assessing
Your Mental Fitness
[PezCyclingNews.com, October, 2008]
The
Power of Cyclotherapy
[PezCyclingNews.com, September, 2008]
Integrating
Body and Mind
[PezCyclingNews.com, August, 2008]
Comparing
Yourself with Others
[PezCyclingNews.com, July, 2008]
Setting
and Challenging Limits
[PezCyclingNews.com, June, 2008]
Building
Self-Confidence
[PezCyclingNews.com, May, 2008] |
