|
Force it, Use Strength or Muscle the Gear?
[Holistic Performance Newsletter, Vol.
15, May 1, 2009]
Winter Knees
and Cycling
[Holistic Performance Newsletter, Vol.
14, January 15, 2009]
Cycling
in Wet Weather
[Holistic Performance Newsletter, Vol.
11, February 1, 2008]
Build for
Success
[Holistic Performance Newsletter, Vol.
11, February 1, 2008]
The Heart
of the Matter - Heart Rate Explained
[February, 2008]
What
is Good Pedaling Technique?
[Holistic Performance Newsletter, Vol.
8, October 25, 2006]
Yoga
for Peak Performance
[Pacific Sun, September 12, 2006]
Lactic
Acid and Exercise Performance: Culprit or Friend?
[Cairns SP. (2006) Sports Med:
36(4):279-91.]
Acupuncture
for Athletes
[Holistic Performance Newsletter, Vol.
6, October 25, 2005]
Winter
and Healthy Body Mass
[Holistic Performance Newsletter, Vol.
6, October 25, 2005]
Leap
Large Hills in a Single Bound [Climbing]
[Velo News, Vol. 34/No. 9, May 23, 2005]
Optimize Your
Training off the Bike [Recovery]
[Velo News, Vol. 34/No. 7, April 25,
2005]
Making
the Most of Muscle: There's more than slow- and fast-twitch
[Velo News, Vol. 33/No. 19, December
20, 2004]
Biochemistry
of Exercise-induced Metabolic Acidosis
[Robergs, R. A., F. Ghiasvand, and D.
Parker. (2004) Am J Physiol Regul Integr Comp Physiol.
287:R502-516]
Lactate
& Lactic Acid: Are We Listening to Exercise Science?
[Pt. 1]
[Velo News, Vol. 33/No. 8, May 31, 2004]
Why are
we Measuring Lactate?
[Pt. 2]
[Velo News, Vol. 33/No. 11, July 12,
2004]
Lactate
or Performance Threshold
[Pt. 3]
[Velo News, Vol. 33/No. 13, August 16,
2004]
Lactate
& Lactic Acid: Dispelling the Myths
[cyclingnews.com/2004] |
Recovering
from Crashes - Part 2
[PezCyclingNews.com, January, 2009]
Recovering
from Crashes - Part 1
[PezCyclingNews.com, November, 2008]
Assessing
Your Mental Fitness
[PezCyclingNews.com, October, 2008]
The
Power of Cyclotherapy
[PezCyclingNews.com, September, 2008]
Integrating
Body and Mind
[PezCyclingNews.com, August, 2008]
Comparing
Yourself with Others
[PezCyclingNews.com, July, 2008]
Setting
and Challenging Limits
[PezCyclingNews.com, June, 2008]
Building
Self-Confidence
[PezCyclingNews.com, May, 2008]
Managing
Your Will to Succeed
[PezCyclingNews.com, April, 2008]
Self
Awareness
[PezCyclingNews.com, March, 2008]
The
Mind of A Mentally Fit Pro
[PezCyclingNews.com, February, 2008]
Breathe!
[PezCyclingNews.com, February, 2008]
Self-Interest
& Cooperation
[PezCyclingNews.com, January, 2008]
Beating
the Winter Blues
[PezCyclingNews.com, December, 2007]
Handling
Pressure
[PezCyclingNews.com, November, 2007]
Coaching
Teens
[NorCal High MTB League Presentation,
October, 2007]
Sustaining
Motivation
[PezCyclingNews.com, October, 2007]
Recovering
from Injury
[PezCyclingNews.com, August, 2007]
Suffering
[PezCyclingNews.com, July, 2007]
Communication
[PezCyclingNews.com, June, 2007]
Concentration
[PezCyclingNews.com, May, 2007]
Managing
Emotions
[PezCyclingNews.com, May, 2007]
Positive
Self Talk
[PezCyclingNews.com, March, 2007]
Goal-Setting
[PezCyclingNews.com, February, 2007]
Five
Core Skills - Overview
[PezCyclingNews.com, January, 2007] |
